Shopping tips for better healthy food
Finding healthy options when shopping is easier than you think. Just look for the Heart-Check mark on foods and beverages every time you shop.
To start a healthy grocery list you can use the AHA Heart-Check Certified Product List (updated monthly) to find foods and beverages that meet the Heart-Check Certification Program Nutrition Requirements. It can help you identify healthier foods to add to your shopping list, including fruits, vegetables, nuts, cereals, lean meats, deli meats, poultry, fish and more.
Useful tip
You can make better shopping choices by buying organic certified food, unprocessed foods and fresh items. Just remember what’s good for your heart and what’s not when adding items to your basket. Plus, many stores offer variations of your favorite foods so look for those with healthier nutritional values.