How to measure your blood pressure correctly

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Now that you joined a remote patient monitoring program, it’s important that you measure your blood pressure correctly, so your doctor receives accurate updates on your heart health.

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Six steps to measure your blood pressure correctly:‍

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1. Take your morning measurement before taking your medication

2. Sit on a comfortable chair, do not cross your legs

3. Relax for 5 minutes before taking a reading. Breath deeply and evenly

4. Measure your blood pressure on your left upper arm, not over your clothes

5. Sit still and do not talk during the measurement

6. Measure at the same time every day

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Source: The American Heart Association

Nothing in this article should be considered medical advice. Ask your doctor if you have any questions. In a case of medical emergency call 911.