Shopping tips for better healthy food

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Finding healthy options when shopping is easier than you think. Just look for the Heart-Check mark on foods and beverages every time you shop.

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To start a healthy grocery list you can use the AHA Heart-Check Certified Product List (updated monthly) to find foods and beverages that meet the Heart-Check Certification Program Nutrition Requirements. It can help you identify healthier foods to add to your shopping list, including fruits, vegetables, nuts, cereals, lean meats, deli meats, poultry, fish and more. Download the list here:

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Useful tip

You can make better shopping choices by buying organic certified food, unprocessed foods and fresh items. Just remember what’s good for your body and overall health and what’s not when adding items to your basket. Plus, many stores offer variations of your favorite foods so look for those with healthier nutritional values.

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Source: The American Heart Association and American Diabetes Association

Nothing in this article should be considered medical advice. Ask your doctor if you have any questions. In a case of medical emergency call 911.

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