Extra weight, extra risk

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Being overweight raises your risk for type 2 diabetes, heart disease, and stroke. It can also increase the risk of high blood pressure, unhealthy cholesterol, and high blood glucose (sugar). If you are overweight, losing weight may help you prevent and manage these conditions. Check what your ideal weight is by using this BMI calculator:

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BMI is a measure of your weight relative to your height. It gives an approximation of total body fat - the higher your BMI above your ideal level, the higher is the risk of developing a cardiac disease.

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The good news is that losing just a few pounds of excess weight makes a big difference to your health. DASH diet not only helps you choose foods that are better for you but it can also help you lose excess weight.

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Useful tip

Would you like to learn more about high blood pressure and weight? Do you need help with reaching your target weight? Download this guide from U.S. Department of Health and Human Services by clicking the image below.

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Source: The American DiabetesAssociation and the U.S. Department of Health and Human Services

Nothing in this article should be considered medical advice. Ask your doctor if you have any questions. In a case of medical emergency call 911.

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