Let's talk salt

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Although salt does not affect blood glucose levels, it’s important to limit the amount you eat as part of your diabetes management because too much salt can raise your blood pressure. People with diabetes are more likely to be affected by high blood pressure, which increases the risk of heart disease, stroke and kidney disease.

You may have been told by your doctor to reduce the sodium, or salt, in your diet. Most people eat too much sodium, often without knowing it. Your body needs sodium to work properly. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. It also plays a key role in nerve and muscle function. But too much sodium in your system causes your body to hold onto water. This may cause puffiness, bloating and weight gain.

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What are sources of sodium?

Many foods in their natural state contain some sodium. But the largest amount of sodium comes from processed, packaged and restaurant foods.

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Watch out for the top six common foods that add the most salt to your diet.

- Breads and rolls

- Pizza

- Sandwiches

- Cold cuts and cured meats

- Soup

- Burritos and tacos

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These are some other foods can also be sources of “hidden” sodium:

- Cheeses and buttermilk

- Canned vegetables

- Frozen dinners and snack foods

- Condiments (ketchup, mustard, mayonnaise)

- Sauces, such as barbecue, soy, steak and Worcestershire

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Useful tip

You can reduce daily salt intake while still enjoying your food. Learn a few handy tricks on cooking amazing, healthier dishes with Devin Alexander, chef for NBC’s Biggest Loser, in her article for AHA here:

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Source: The American Heart Association and the American Diabetes Association

Nothing in this article should be considered medical advice. Ask your doctor if you have any questions. In a case of medical emergency call 911.

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